Choosing the Right Cooking Oil | The Role of Extra Virgin Oil in Daily Cooking

The shelves of supermarkets are filled with a large selection of cooking oils at very low prices. But the most important thing is to choose the correct cooking oil for you, which has several advantages, such as taste.  The best and smartest thing to do is to replace the toxic saturated and trans fats with beneficial fats that are good for your heart, such as polyunsaturated and monounsaturated fatty acids. So, Himalayan Chef brings you the best healthy cooking oils on the market. These oils are designed especially for health-conscious individuals. These nutrient-dense cooking oils are termed extra virgin cold-pressed cooking oils. 

Himalayan Chef Extra Virgin Cooking Oils are a perfect option for your daily cooking with maximum Nutrition. Explore this blog to get complete information about extra virgin cooking oils and how to choose the best cooking oil according to your requirements. 

Why is it Important to select the Right Cooking Oil According to your Requirement?

All oils are not created equally. The main thing that is considered while selecting the right cooking oil according to your needs is the smoke point. 

The Smoke Point of Cooking Oils

The smoke point is the first indication method to select the right cooking oils. The smoke point is the temperature at which oils start to break down, and smoke may be seen. When the oil hit its smoke point, it sent out dangerous chemicals, including acrolein. This compound badly damaged our body by increasing the oxidative stress in the body. Cooking oils' smoke points determine their use: 

   1. High Smoke Point (Above 400°F/205°C)

These cooking oils are best for deep frying, frying, and high-heat stir-frying. The example is sunflower oil.  

   2. Medium Smoke Point Oils (350–400°F/175–205°C)

They are perfect for oven baking, roasting, and sauteing. The examples include coconut oil and olive oil. 

   3. Low Smoke Point Oils (Below 350°F/175°C)

They are best for dips, drizzling, and dressings. Here, the most prominent name is extra virgin olive oil. 

What is Extra Virgin Cooking Oil | The Hype of Cold-Pressed Oils in Pakistan?

Extra virgin and cold-pressed oils are gaining hype in Pakistan. Before we proceed with the role of extra virgin cooking oils, it is important to know about the extra virgin oils.

What are Cold-Pressed Extra Virgin Oils?

The cooking oils that are extracted after the first cold-pressed method are called extra virgin cooking oils. A very high mechanical pressure is applied to the premium quality seeds, which results in the extraction of pure oils from the seeds. These oils are free from any type of heat treatment and are free from any type of chemicals for preservation. The cold-pressed extraction retains the maximum nutrients and provides numerous health benefits. 

What is the Role of Extra Virgin Cooking Oil in Your Daily Cooking?

The extra virgin best cooking oils for health are the highest grade oils, which improve both nutrition and flavor in your meal. Below, the role of extra virgin cooking oils is mentioned:

• Enhance the natural taste or flavor of a meal
• Provides high nutritional content in your meal
• They are versatile for every dish
• Promote healthy cooking 
• Support a healthy and balanced lifestyle

Understanding the Different Types of Cooking Oils for a Healthy Lifestyle

The types of organic cooking oils are mentioned below: 

   1. Canola Oil (Cold Pressed & Extra-virgin)

Canola oil has a neutral taste and a medium smoke point, which makes it reflect for stir-frying, roasting, and baking. It is the most common cooking oil used in daily cooking. The high antioxidants, vitamins, minerals, and healthy fats make it beneficial and nutrient-dense. 

   2. Mustard Oil (Cold Pressed & Extra-virgin)

The high, pungent, and bold taste of mustard oil increases the flavor of your meals. Musard cooking oils have a high smoke point, which makes them perfect for deep frying, and natural anti-microbial and anti-fungal properties make them ideal for pickles, sauces, and dips. 

   3. Vegetable Oil (Cold Pressed & Extra-virgin)

The blend of oils is the most common cooking oil used in every kitchen. It has a medium smoke point, which makes it perfect for frying, daily cooking, and stir-frying. 

   4. Olive Oil (Cold Pressed & Extra-virgin)

Olive oil is the most trending cooking oil in Pakistan. It has a low smoke point, and olive oil is considered perfect for drizzling, dressings, and dips. It has very high fatty acid content, which promotes heart health. 

   5. Sunflower Oil (Cold Pressed & Extra-virgin)

The light and neutral taste makes it famous worldwide. It is best for deep frying and high-temperature sauteing because of its high smoke point. Sunflower oil quickly gets stable at very high temperatures. 

   6. Corn Oil (Cold Pressed & Extra-virgin)

Corn oil has a light and sweet corn taste. The high smoke point makes it good for baking, sauteing, deep frying, and roasting. 

   7. Coconut Oil (Cold Pressed & Extra-virgin)

This coconut oil has a mild coconut aroma. It is perfect for general cooking, baking, and roasting because it has a medium smoke point. 

Buy Himalayan Chef Extra Virgin Oils at the Best Cooking Oil Price in Pakistan

Choosing the right and best cooking oil is not only essential for a meal’s flavor but also for health. Himalayan Chef healthiest cooking oils are a rich source of nutrients like vitamins, minerals, antioxidants, and healthy fatty acids. Cooking oils benefit, are they support the heart, immunity, brain, digestion, and weight management. Incorporating Himalayan Chef cooking oils means you ensure health in every meal because these oils are free from any type of harmful chemicals and additives. Himalayan Chef provides a wide range of cold-pressed cooking oils, which you can select according to your requirements. By understanding the role of each oil, you will be able to select the right cooking oil according to your requirements. 

Bring home Himalayan Chef cooking oils today and enjoy the perfect blend of health, flavor, and quality in your kitchen.

FAQs

   1. Is one oil enough for all cooking needs?

No, all the cooking oils are designed according to different needs. It is the smoke point of oils that decides the usage of cooking oil. 

   2. Which is the healthiest cooking oil?

Extra virgin cooking oils are considered the healthiest cooking oils in Pakistan. It has a high amount of good fatty acids, fat-soluble vitamins, and minerals, which support a healthy lifestyle. 

   3. Which oil is considered best for daily cooking?

Himalayan Chef vegetable oil is considered the best for daily cooking. This blend of cooking oils has a high smoke medium to high smoke point, which makes it ideal for daily cooking.

   4. Which is the best cooking oil brand in Pakistan?

Himalayan Chef is the best cooking oil brand. It provides a huge variety of extra virgin cooking oils according to the requirement.