Best Unrefined Cooking Oils in Pakistan for a Healthier Lifestyle

Have you noticed how people in Pakistan are switching to unrefined cooking oil for daily meals? More families now choose pure oil and herbal oil instead of processed options. The reason is simple, unrefined oil keeps its natural taste and nutrients, making food both delicious and wholesome. In Pakistan, where food is cooked with care and flavor matters, the type of edible oil you use can change everything. Choosing the best unrefined oil in Pakistan is not just about taste, it’s about health and trust. Unlike refined oils, these are less processed and hold on to their real goodness.

This blog explores what makes unrefined oil different, its key benefits and disadvantages, and how to pick the right one. We’ll also look at top Himalayan Chef unrefined oils in Pakistan that are redefining healthy home cooking.

What Is Meant by Unrefined Oil? Why Is It Healthier Than Refined Oil?

Unrefined oil is a delicious, straight from the source kind of edible oil that is squeezed out of seeds or fruits. It's often called cold pressed or extra virgin oil and that's because it's extracted without the use of any heat or nasty chemicals. That's the key to retaining its natural taste, colour and all the good stuff. Its antioxidants, vitamins and healthy fats that our bodies crave.

Why Refined Oil is Bad for Health?

Refined oil gets heated up and messed up with some chemicals. The result is an oil with an almost completely neutral smell and a pretty bland colour but unfortunately it also gets rid of most of the good stuff. What is left is a clear, light oil that just is not the same. It's kind of why people look at unrefined oil as being a healthier and more natural choice for cooking.

Unrefined oils such as mustard, corn, coconut and olive oil are super rich in the good stuff - it's all about the healthy fats inside. They can help keep your heart healthy, improve your digestion and keep your skin looking (and feeling) its best. As for Refined oils they just can't compete because the processing method essentially strips away most of the good stuff.

In Pakistan, more families now choose pure and herbal oils for daily cooking. These oils keep traditional flavors alive while being good for you. When buying, look for labels that say “cold-pressed,” “extra-virgin,” or “unrefined oil.” Such oils are closer to their natural form and safer for daily use. 

Himalayan Chef Cooking Oil: The Best Unrefined Oil in Pakistan

Himalayan Chef is a Pakistani brand known for delivering pure, natural and chemical free food products that promote healthy living. Among its premium range the brand’s cold-pressed, unrefined cooking oils have become super popular for their purity and nutritional value.

Buy from Top-Selling Oil Ranges of Himalayan Chef

Here’s the range of Himalayan Chef’s best unrefined cooking oils available in Pakistan:

• Cold Pressed Mustard Oil
• Cold Pressed Canola Oil
• Cold Pressed Sunflower Oil
• Cold Pressed Coconut Oil
• Cold Pressed Olive Oil
• Cold Pressed Corn Oil
• Cold Pressed Vegetable Cooking Oil

Top Unrefined (Cold Pressed) Oil Benefits for Health in Pakistan

Unrefined oils, with all their natural goodness still intact, retain those vital nutrients and vitamins that contain such potent antioxidants because they get cold pressed without any chemicals and no nasty additives that try to preserve them. This keeps all those healthy fats intact that we know look after our heart and brain.

   1. Best Unrefined Oils for Daily Cooking and Heart Health in Pakistan

Cold pressed oils like mustard, canola, olive and sunflower oil are the go to for healthy cooking. High in those all important unsaturated fats that keep your heart in great notch, they work a treat whether you're deep frying, just sautéing some vegetables or making a tasty salad dressing. For a pure and affordable option and we're talking Himalayan chef cooking oil price in pakistan seriously good value here

   2. Himalayan Chef Pure and Herbal Oils – A Natural Source of Nutrition

It's not just the taste and smell of mustard, canola and olive oils from Himalayan Chef that keep the real natural taste and aroma of the seeds - these edible oils are also super trusted as a reliable source of nutrition & freshness in the home.

   3. Skin Benefits of Using Unrefined Oils Daily

Unrefined oils are packed with loads of natural moisture that leaves skin feeling silky smooth and supple. They help fix dryness & lock in the hydration, letting your skin look its absolute best. Pure olive and coconut oils really do give that healthy glow, while herbal oils soothe irritation - they help fix dry patches and give your skin a natural shine. Regular use of these pure oils keeps your skin hydrated, stopping it from getting clogged pores. 

   4. Unrefined Oil Benefits for Hair Growth and Scalp Health

Unrefined oils give your hair roots a feed and make them super strong. They help reduce breakage and dryness, and are just perfect for scalp massages and hair growth. In fact mustard, olive and coconut oils are the best for this. They add shine and strength to every single strand and with regular use, your hair looks thicker, smoother and totally healthier.

Why Refined Oil Is Bad for Long-Term Health

Refined oils, on the other hand, have lost all that natural goodness during the high heat treatment and chemical processing. Over time they can actually raise your cholesterol levels, slow down digestion and may even contain chemical preservatives that can harm your body. Unrefined oils, like those from Himalayan Chef, keep your food pure & healthy and support even better heart and digestive health for every single day.

Why Himalayan Chef Is the Best Cooking Oil Brand in Pakistan

• 100% Cold Pressed
• Premium Quality
• Free from Additives or preservatives
• Non GMO or Vegan Certified 
• 100% Plant Based

Where to Buy Cold Pressed Unrefined Cooking Oil in Pakistan

You can buy Himalayan Chef Cold Pressed Oils online at their website himalayanchef.pk because they offer the best quality at the most reasonable price.You can also find them at some of the local grocery stores like Carrefour, Al-Fatah and Risen Mart. 

Ordering online is a great way to get pure, unrefined oils delivered to your home.

FAQs

   1. Which cooking oil is cholesterol free in Pakistan?

Himalayan Chef cold pressed oils, like olive and sunflower oil - are naturally cholesterol-free which adds extra value. This means they are safe to use every day and are actually good for your heart.

   2. Which is the world no. 1 cooking oil?

Olive oil is probably the best cooking oil out there because of all the health benefits it offers. That's why Himalayan Chef offers their pure, cold pressed olive oil as a staple in lots of Pakistani kitchens.

   3. What brand of oil is 100% synthetic?

At Himalayan Chef they don't bother with synthetic oils and all their products are natural and unrefined and that is their top priority when it comes to focus on purity and using chemical-free cold pressed oils.

   4. What is another name for unrefined oil?

Some people also prefer unrefined oil as cold pressed oil or just plain pure oil. The key point being that it keeps all of its natural nutrients intact

   5. Which unrefined oil is best for cooking?

Cold pressed mustard, olive and canola oils from Himalayan Chef are a must have for everyday cooking. They manage to retain all of their flavor and nutrients which makes them perfect.