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Himalayan Chef Whole Wheat (Ghandum) is crafted from 100% natural whole wheat kernels. Our Whole Wheat is a nutrient-packed powerhouse that takes your health and taste buds to new heights. We cultivate the wheat under the supervision of specialists in a purely natural environment. We do not use any fertilizer or additives. Our whole wheat grains are rich in carbs, vitamins, minerals, and fiber. We guarantee optimal quality and 100% customer satisfaction.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The standard nutrition advice is 2000 kcal per day.
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The American Dietary Guidelines recommend that at least half of the grains consumed should be whole grains. The recommendation is to consume 3 to 5 servings of whole grains per day, depending on age, sex, and level of physical activity.
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When working with whole wheat grains, remember to rinse them to remove excess starch, enhancing their texture. To raise their flavor, consider toasting them lightly in a dry skillet before cooking. For optimal freshness, store whole wheat grains in airtight containers in a cool, dark place.
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All products of Himalayan Chef have received high-level International Certifications in their respective categories as the primary qualifying standard for every product is certification.
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- Cook whole wheat grains in water or broth until tender.
- Combine grains with chopped vegetables and parsley.
- Whisk together olive oil, lemon juice, salt, and pepper for the dressing.
- Drizzle dressing over the salad and toss.
- Optional: Add crumbled feta cheese.
- Serve immediately or refrigerate for later. Enjoy a quick and healthy meal!
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