Himalayan Chef Whole Wheat (Ghandum) crafted from 100% natural whole wheat kernels. Our Whole Wheat is a nutrient-packed powerhouse that takes your health and taste buds to new heights. We cultivate the wheat under the supervision of specialists in a purely natural environment. We do not use any fertilizer or additives. Our whole wheat grains are rich in carbs, vitamins, minerals, and fiber. We guarantee optimal quality and 100% customer satisfaction.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The standard nutrition advice is 2000 kcal per day.
RECOMMENDED DIETARY ALLOWANCE
The American Dietary Guidelines recommend that half of the grains consumed be whole grains. The recommendation is to consume 3 to 5 servings of whole grains per day, depending on age, sex, and level of physical activity.
When working with whole wheat grains, remember to rinse them to remove excess starch, enhancing their texture. To raise their flavor, consider toasting them lightly in a dry skillet before cooking. For optimal freshness, store whole wheat grains in airtight containers in a cool, dark place.
WHAT MAKES US DIFFERENT?
All products of Himalayan Chef have received high-level International Certifications in their respective categories as the primary qualifying standard for every product is certification.
GREAT MEAL WITH WHOLE WHEAT!
- Cook whole wheat grains in water or broth until tender.
- Combine grains with chopped vegetables and parsley.
- Whisk together olive oil, lemon juice, salt, and pepper for the dressing.
- Drizzle dressing over the salad and toss.
- Optional: Add crumbled feta cheese.
- Serve immediately or refrigerate for later. Enjoy a quick and healthy meal!