Barley Flour (Jau Atta) - 4.5kg | Himalayan Chef

BARLEY FLOUR | HIMALAYAN CHEF

Himalayan Chef Barley Flour - the perfect addition to your pantry! Made from premium quality barley grown in the pristine Himalayan region, our barley flour is the best barley flour in Pakistan. Barley flour has long been a staple in traditional Pakistani cuisine, and our Himalayan Chef Barley Flour is no exception. It's rich in fiber, vitamins, and minerals, making it a healthy and nutritious choice for all your baking needs.

Our barley flour is perfect for making a variety of dishes, from bread and muffins to savory dishes like soups and stews. It's also a great gluten-free alternative to all-purpose flour, making it ideal for those with gluten sensitivities or celiac disease. At Himalayan Chef, we take pride in offering our customers high-quality products at affordable prices. Our barley flour price is competitive, and you can easily purchase it online from the comfort of your own home. Try our Himalayan Chef Barley Flour today and discover the delicious and nutritious possibilities of this versatile ingredient.

HEALTH BENEFITS

• High in fiber for digestive health
• Rich in essential vitamins and minerals
• Low glycemic index for blood sugar regulation
• Potential to lower risk of heart disease
• Contains antioxidants that may help protect against certain types of cancer
• May aid in weight management due to its filling fiber content

KITCHEN TIPS!

Barley flour has a slightly sweet, nutty flavor that works well in both sweet and savory recipes. Because barley flour is gluten-free, it can be used as a 1:1 substitute for wheat flour in most recipes. However, it does not have the same binding properties as wheat flour, so it may require additional ingredients like xanthan gum or eggs to help bind the ingredients together.

When baking with barley flour, it's important to note that it has a lower glycemic index than wheat flour, which means it can take longer to cook and brown. Keep an eye on your baked goods and adjust the cooking time as needed to prevent over- or under-cooking. Barley flour can also be used to thicken soups and stews, and can be added to smoothies or oatmeal for an extra nutritional boost.

Store barley flour in an airtight container in a cool, dry place to preserve its freshness and flavor. It can also be stored in the refrigerator or freezer for longer shelf life.

BARLEY FLOUR FLATBREAD:

Ingredients:

• 2 cups Himalayan Chef Barley Flour
• 1/2 tsp salt
• 1/2 tsp baking powder
• 1/2 tsp cumin powder
• 1/4 tsp red chili powder
• 2 tbsp olive oil
• 1/2 cup water, plus more as needed
• Extra flour for dusting

Instructions:

1. In a large mixing bowl, whisk together the barley flour, salt, baking powder, cumin powder, and red chili powder until combined.
2. Add the olive oil to the bowl and mix with your hands until the mixture becomes crumbly.
3. Gradually add in the water, stirring with a wooden spoon until a dough forms. If the dough is too dry, add more water a tablespoon at a time until it comes together.
4. Turn the dough out onto a floured surface and knead it for 2-3 minutes until smooth.
5. Divide the dough into 8-10 equal portions and roll each one out into a thin, flat circle.
6. Heat a large skillet over medium-high heat. Once hot, add the flatbreads to the skillet one at a time, cooking for 1-2 minutes on each side until browned and cooked through.
7. Serve hot with your favorite curry or dip, or enjoy as a snack on their own.

This recipe for barley flour flatbread is a delicious and healthy twist on traditional flatbread. The addition of Himalayan Chef Barley Flour gives the flatbreads a nutty flavor and hearty texture, making them a satisfying addition to any meal. Enjoy!