Psyllium husk, by Himalayan Chef derived from the seeds of the Pantego ovata plant, is a natural and versatile superfood that has been celebrated for its numerous health benefits for centuries. Psyllium husk by Himalayan Chef help to regulate blood sugar levels. The soluble fiber in psyllium husk by Himalayan Chef forms a gel-like substance in the gut, which can slow down the absorption of glucose and help stabilize blood sugar levels after meals. Psyllium husk by Himalayan Chef is a rich source of dietary fiber, making it an excellent addition to promote digestive health. Its high soluble fiber content helps to regulate bowel movements, supporting regularity and alleviating symptoms of constipation. Incorporating psyllium husk into your diet can help you achieve a healthy and balanced digestive system.