Nutrition Tips-One-Day Low Fiber Foods Diet Plan for Diarrhea Treatment
Posted by HIMALAYAN CHEF
Daily Calorie Intake
1,710 kcal
Recommended Macronutrient Distribution
| Nutrient | Amount | % Calories |
|---|---|---|
| Carbohydrates |
270g |
60% |
| Protein |
90g |
20% |
| Fat |
40g |
20% |
| Meal | Menu | Ingredient Serving Size | Total Meal Calories |
|---|---|---|---|
| Breakfast (8:00 AM) | Banana+ White Toast+ Applesauce+ Electrolye Drink Glass | Banana (120g), White Toast (2 slices), Applesauce (100g), Homemade Electrolyte Drink with Himalayan Chef Pink Salt (250ml), and add a few drops of lemon in it. | 350 kcal |
|
Meal |
Menu | Ingredient Serving Size | Total Meal Calories |
|---|---|---|---|
| Mid-Morning Snack (10:30 AM) | Rice Crackers & Banana | Rice Crackers (30g), Banana (100g), Water | 180 kcal |
| Lunch (1:00 PM) | Rice & Chicken Soup | Himalayan Chef Super Kernel Broken Basmati Rice (200g cooked), Skinless Chicken Breast (100g), Carrot Soup (150ml). | 500 kcal |
|
Meal |
Menu | Ingredient Serving Size | Total Meal Calories |
|---|---|---|---|
|
Evening Snack (4:00 PM) |
Electrolyte Lemonade & Toast |
Homemade Lemonade Drink with Pink Himalayan Salt (250ml) and some drops of lemon, White Toast (2 slices) |
180 kcal |
| Dinner (7:00 PM) |
Rice with boiled Moong Dal |
Himalayan Chef super kernel basmati rice (180g cooked), Himalayan Chef boiled Moong Shelled/ Washed Daal, Himalayan Chef Pink Salt (1g) |
360 Kcal |
| Meal | Menu | Ingredient Serving Size | Total Meal Calories |
|---|---|---|---|
|
Bedtime Snack (9:30 PM) |
Applesauce & Crackers |
Applesauce (100g), Plain Crackers (25g) |
140 kcal |
How to Recover from Diarrhea Naturally- Hydration Tips, Precautions & Guidelines
Stay Hydrated
- Drink ORS regularly to replace lost fluids and electrolytes
- Include rice water (kanji), clear soups, and electrolyte drinks.
- Take small sips of water frequently, especially if vomiting occurs.
- Choose boiled/filtered water.
Best Tolerated Foods when diarrhea is severe
- Eat soft, easy-to-digest foods in small portions.
- Eat easy-to-digest foods during diarrhea recovery, such as soft khichdi, rice porridge made with Himalayan Chef Broken Rice, soup made with Himalayan Chef Moong Daal, banana, applesauce, toast, crackers, boiled potatoes, and plain boiled chicken.
- Use a recommended amount of Himalayan Chef Pink Salt to help replace lost electrolytes.
Other Foods that can Contribute to Diarrhea
- Avoid spicy, oily, and fried foods.
- Avoid heavy spices, high-fiber foods, raw vegetables, and whole grains.
- Avoid sugary drinks, juices, caffeine, and milk if it worsens symptoms.
Eating Precautions
- Eat small meals every 2–3 hours.
- Do not force large meals.
- Keep food simple until digestion improves.
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