Diet Plan | High Fiber Diet Plan for Constipation From the Best Online Grocery Store in Pakistan

Recommended Macronutrient Distribution: 


Carbohydrates: 45%

Protein: 25%

Healthy Fats: 30%

Water Intake: 3.5 liters per day

Dietary Fiber: 35g per day

Supports digestion, softens stool, and improves metabolism in a healthy diet plan. reduces constipation naturally.


Meal Menu Ingredients + Serving Size Total Meal Calories Key Benefits
Breakfast (7:00 AM)

Fiber Detox Smoothie


 1 banana + 1 tsp Himalayan Chef Chia Seeds + 1 tsp Psyllium Husk + 250 ml skim milk
 ~280 kcal
   Improves digestion, supports a high fiber diet, helps constipation relief, and is a good start for balanced diet

Meal Menu Ingredients + Serving Size Total Meal Calories Key Benefits
Mid-Morning Snack

Roasted Energy Bowl


 30g Himalayan Chef Roasted Black Chickpeas + 5–6 Pakistani almonds
 ~180 kcal
  Keeps gut active, supports low carb diet foods, rich fiber + protein


Meal Menu Ingredients + Serving Size Total Meal Calories Key Benefits
Lunch 

Dal Masoor Bowl + Salad


 1 multigrain roti+ 1 cup Himalayan Chef Dal Masoor + mixed salad (cucumber, tomato) + 1 tsp sesame seeds
 ~420 kcal
 Strong digestion support, ideal diet chart for diabetic patient, high fiber + iron


 Evening Snack

Boiled White Chana


 ¾ cup Himalayan Chef White Chana + lemon + pink salt
 ~250 kcal
 Improves bowel movement, supports healthy diet chart, long-lasting fullness



 

 Dinner 

Light Moong Dal Soup


 1 multigrain roti+ 1 cup Himalayan Chef Dal Mong Washed + garlic + turmeric + herbs
 ~300 kcal
 Easy digestion, best for a less carb diet, reduces constipation naturally

Before Bed

Gut Cleanser Drink


 Warm water + 1 tsp Psyllium Husk + 1 tsp honey
 ~90 kcal
 Cleans intestines, supports overnight digestion, key for a high fiber diet for constipation

Benefits of Using Grocery Products of Himalayan Chef for a High Fiber Diet for Constipation

  • High in natural fiber → helps reduce constipation

  •  Improves digestion and smooth bowel movement

  •  No chemicals → safe and healthy food

  •  Superfoods and dals support gut health

  • Good for sugar control (useful for diabetic diet)

  •  Keeps you full also helps in weight control

  • Easy to add in daily meals (dal, salad, smoothie)

  •  Easy to buy from grocery store / online grocery store in Pakistan

  • Gives balanced nutrition (fiber + protein + healthy fats)

  •  Supports a healthy diet plan and good lifestyle

Visit the best online grocery store Himalayan Chef for Hussle Free Grocery Shopping

To follow this diet plan, you can buy all ingredients from a grocery store or local grocery easily. Choosing the right diet, healthy diet plan, and balanced diet for good health depends on fiber-rich foods like legumes, seeds, and whole grains.




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One-Day Anti Inflammatory Diet Meal Plan with Himalayan Chef Grocery Store Products

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