Diet Plan for Weight Gain from the Best Online Grocery Store in Pakistan
Diet Plan for Weight Gain from the Best Online Grocery Store in Pakistan
Posted by HIMALAYAN CHEF
Weight Gain Diet Plan: Macronutrient Distribution for 3000 kcals
Carbohydrates: 55%
Protein:20%
Fats: 35%
Meal
Menu
Ingredient Serving Size
Total Meal Calories
Key Benefits
Breakfast
Besan Cheela (made with Himalayan Chef Besan Gram Flour, cooked in Himalayan Chef Coconut Oil) + 1 tbsp Himalayan Chef Sidr Honey + Handful Himalayan Chef Golden Raisins + Milk
2 cheelas + 1 tsp oil
1 glass milk
650 kcal
High protein besan supports muscle gain, coconut oil adds healthy calories, and honey and raisins give an instant energy boost
Mid-Morning Snack
Himalayan Chef Mix Dry Fruits + 2 Himalayan Chef Dry Chuharas Dates, then ready to drink Milkshake (with a few drops of Sidr Honey)
1 handful + 2 dates + 1 glass
500 kcal
Dense calories from nuts and dates help with rapid weight gain, and natural sugars improve energy levels
Lunch
Steamed Himalayan Chef Rice + White Chana Curry (Himalayan Chef White Chana cooked in Himalayan Chef Desi Ghee with Himalayan Chef Pink Salt and Fried Onion) + Salad
1.5 cups rice + 1 cup of chana
800 kcal
High carbs + protein combo for mass gain, desi ghee boosts calorie excess, chana builds strength
Evening Snack
Besan Laddoo (made with Himalayan Chef Besan + Himalayan Chef Desi Ghee + Sidr Honey) + Handful Golden Raisins
2 small sizes of laddoos
450 kcal
Extremely calorie-dense snack, perfect for healthy weight gain and nutritious energy
Dinner
2 Chapati (Himalayan Chef Multigrain Flour) + Chicken/Vegetable Curry cooked in Himalayan Chef Olive Oil + Himalayan Chef Fried Onion topping + Small portion of Himalayan Chef Rice.
2 roti + 1 bowl of curry
750 kcal
Balanced carbs, protein, and fats help balance weight gain. Oil and fried onions increase calorie intake.
Unique Guidelines of Himalayan Chef Ingredients for Weight Gain in Pakistan
Stay in calorie excess daily: Add Himalayan Chef Desi Ghee or Himalayan Chef coconut oil to roti, rice, and curries to naturally increase calories without eating large portions.
Choose High-Protein Flours: Replace regular atta with Himalayan Chef Besan (Gram Flour) or Himalayan Chef multigrain flour to support muscle growth and healthy weight gain.
Never Skip Instant Snacks:Keep Himalayan Chef Mix Dry Fruits with you, a quick, high-calorie snack anytime during the day.
Use Natural Sweeteners for Extra Calories: Add Himalayan Chef Sidr Honey or Dry Chuhara Dates to milk, shakes, or desserts for a healthy sugar + energy boost.
Add Rice in Daily Meals: Include Himalayan Chef Rice in lunch or dinner to increase carbohydrate intake for weight gain.
Include Pulses for Strength: Eat Himalayan Chef White Chana regularly for a mix of protein and carbs that support increased body mass.
Make Meals Calorie-Dense: Use Himalayan Chef Fried Onions in curries and other dishes; they add both flavor and extra calories easily.
Boost Meals with Natural Energy Add-ons: Sprinkle Himalayan Chef golden raisins in rice, desserts, or snacks for quick energy and extra calories.
Drink Calories Instead of Just Eating: Prepare milkshakes with Sidr honey and dry fruits to increase daily calorie intake without feeling too full.
Eat Frequently (Every 3–4 Hours): Follow a routine: breakfast → snack → lunch → snack → dinner to maintain a continuous energy supply.
Be Consistent, Not Random: Weight gain needs daily effort; stick to Himalayan Chef-based meals for at least 3-4 weeks.
Focus on Healthy Weight Gain:Avoid junk food; use natural, nutrient-rich Himalayan Chef ingredients for sustainable results.
General Recommendations for Weight Gain to Improve Overall Health:
Don’t rely on just 2-3 meals. Add snacks to keep a continuous calorie intake.
Start your day with a heavy, nutrient-rich meal.
Choose foods that give more calories in less quantity (nuts, ghee, oils, and dates).
Milkshakes, smoothies, and honey milk are easier ways to increase calories without feeling too full.
Healthy weight gain takes time; follow the plan daily for at least 3-4 weeks.
Proper sleep supports muscle recovery and overall growth.
