Calorie Deficit Weight Loss Diet Plan that Helps You Lose Fat Fast Naturally
Posted by HIMALAYAN CHEF
The Micronutrient Ratio for Weight Loss Diet
Total Calories~1300 kcal
Protein= 25%
Carbs =48%
Fat =27%
| MealĀ | Serving Size | Menu | Calories | Key Benefits |
|---|---|---|---|---|
| Pre Breakfast |
1 glass (250 ml) |
Warm water + 1 tsp Himalayan Chef Pink Salt + a few drops of lemon |
5 kcals |
It boosts metabolism, improves digestion, and helps with hydration. |
| Breakfast |
1 bowl of oatmeal + 1 tsp of Himalayan Chef chia seeds + 5 Himalayan Chef almonds +Ā½ tsp of green tea leaves + 1 stick of Himalayan Chef Cinnamon + 1 tsp of Himalayan Chef Honey according to your choice. |
Oatmeal + 1 tsp Himalayan Chef Chia Seeds + 1 tsp Himalayan Chef Honey + Himalayan Chef American Almonds + Cinnamon Stick |
300 kcals |
|
| Mid Snack |
1 cup water + 1 medium Apple |
1 cup green tea + 1 medium apple |
120 kcal | It is high in antioxidants and controls hunger. |
| LunchĀ |
2 chapati + 100g chicken + 1 cup salad |
Chapati (diet atta) + grilled chicken + salad with Himalayan Chef Pink Salt |
400 kcal |
A high-protein meal supports muscle and fat loss |
| Evening Snack |
1 cup yogurt + 1 tsp Himalayan Chef chia seeds + 1 tsp of Himalayan Chef Honey |
Yogurt + Himalayan Chef chia seeds +Himalayan Chef honey |
180 kcal | Improves gut health |
| Dinner |
1 chapati + 1 cup veggies + 1/2 cup of Himalayan Chef Dal Chana |
Chapati (diet atta) + sautƩed vegetables + lentil soup |
300 kcal | Improves Digestion and controls weight |
| OptionalĀ | 1 cup | Herbal tea / warm water | 0 kcal | Helps digestion, prevents late-night cravings |
Effective Weight Loss Tips at Home: Best Exercises and Diet for Quick Results
- Consume fewer calories than your body burns daily for effective weight loss.
- Add a balanced amount of protein, healthy fats, and complex carbohydrates in every meal.
- Drink at least 2ā3 liters of water daily to support metabolism and digestion.
- Reduce intake of sugary drinks, junk food, and refined carbohydrates.
- Aim for at least 20ā30 minutes of exercise daily (walking, cardio, or light strength training).
-
Ensure 7ā8 hours of quality sleep to support weight loss and overall health.
Buy Himalayan Chef Products from the grocery Store in Pakistan for Weight LossĀ
- Himalayan Chef Pink Salt: Electrolyte Balance+ hydration+reduces bloating
- Himalayan Chef Honey: Control Sugar Cravings+provides quick energy
- Himalayan Chef Diet Flour: Better Digestion+High in fiber
- Himalayan Chef American Almond: Fat burning+ Helps in Metabolism+ Rich in healthy fats
- Himalayan Chef Chia Seeds: Helps in weight management + Promotes healthy gut function
- Himalayan Chef Dal Chana: High in fiber, stabilizes blood sugar+low glycemic index
Chicken Soup Recipe for Weight Loss by using Ingredients from your best Grocery Store in Pakistan
IngredientsĀ
- 1 cup Himalayan Chef Dal Chana
- 2 cups shredded chicken breast
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1/2 tsp Himalayan Chef turmeric powder
- 1/2 tsp Himalayan Chef cumin powder
- 1/2 tsp Himalayan Chef red chili powder
- 1/2 tsp Himalayan Chef garam masala
- 4 cups water
- Himalayan Chef Pink Salt, according to your taste.
- Fresh cilantro, for garnishing
InstructionsĀ
- Take a large pot, combine Himalayan Chef dal chana, onion, tomatoes, garlic, ginger,Ā Himalayan Chef turmeric, Himalayan Chef cumin, Himalayan Chef red chili powder, and water. Bring to a boil, then lower the heat and let it cook for 20-25 minutes or until the Dal Chana are tender.
- Now add shredded chicken and Himalayan Chef garam masala to the pot. Let it boil for 10 minutes.
- Now, season it with Himalayan Chef pink salt and garnish with cilantro before serving.
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