Best Ways to Lower Cancer Risks

Cancer is the second major cause of death worldwide, with about 10 million people losing their lives to it every year. Making changes to lifestyle habits could avoid over 40% of these deaths. Regular screening and early diagnosis could also prevent at least a third of cancer-related deaths. 70% of these deaths occur in low to middle-income countries. But, we could save millions of lives through improved lifestyle, early detection, and treatment. It is essential to create cancer awareness to prevent it.

Cancer definition refers to a complex and serious disease that can affect different parts of the body. It involves the uncontrolled growth of cells causing damage to tissues and organs. Unfortunately, it can also metastasize, spreading to other parts of the body through the bloodstream. This is why early detection and treatment are crucial in fighting cancer.

What Are Cancer Cells?

Cancer cells are biologically different from normal cells in several ways. One of the most important differences is that they show abnormal growth. Cancer cells come in two main types: Benign and Malignant.

1. Benign Cells are non-cancerous and tend to stay in one place without spreading to other body parts. They grow slowly and form tumors, but they do not invade nearby tissues or organs. Benign tumors are usually not harmful and can often be removed with surgery.
2. Malignant Cells are cancerous and have the ability to grow and spread to other parts of the body. These cells ignore signals that tell cells to stop dividing or to die and are life-threatening.

Major Risk Factors

There are two types of risk factors for cancer:

•  Modifiable Risk Factors

• Non-Modifiable Risk Factors

Modifiable Risk Factors

• Obesity

•  Unhealthy Dietary Practices

•  Physical Inactivity

•  Tobacco

•  Alcohol

•  Radiation

•  Workplace Hazards

•  Infection

Non-Modifiable Risk Factors

•  Age

•  Carcinogens

•  Genetics

•  Immune System

Signs & Symptoms

Some of the most common cancer symptoms are:

•  Fatigue

•  Lump formation under the skin

•  Weight changes: Unintentional weight loss or gain.

•  Changes in skin color

•  Persistent cough or trouble breathing

•  Difficulty swallowing

•  Chronic digestive discomfort post meals

•  Muscle or joint pain

•  Recurring fevers or night sweats

Tips To Prevent Cancer Risks

Preventing cancer is possible by making smart lifestyle choices. Here are some tips to help keep cancer at bay:

⦿ Don't Smoke: As you all know tobacco increases the risk of many types of cancer, like lung, mouth, and throat cancer. Even being around others who smoke can harm your health.

⦿ Eat Healthy: Anti-cancer diet includes fruits, vegetables, lean meat and whole grains. Limit sugary and fatty foods and increase the use of cancer-fighting foods. Avoid processed meats, which can raise cancer risk.

⦿ Stay Active: Aim for at least 30 minutes of exercise 5 days a week. Regular physical activity manages body weight and lowers your risk of certain cancers, like breast and colon cancer.

⦿ Protect Your Skin: Avoid sun exposure between 10 a.m. and 4 p.m. Wear sunscreen with SPF 30 or higher, even on cloudy days. Cover up with clothing, a hat, and sunglasses.

⦿ Get Vaccinated: Certain cancer vaccines protect against infections that can lead to cancer. Ask your doctor about getting vaccinated against hepatitis B and HPV, which can cause liver and cervical cancers.

⦿ Regular Check-Ups: Regular screenings can diagnose cancer early when it's easier to treat. Talk to your doctor about when to get screened for skin, colon, cervical, and breast cancer.

Top 5 Anticancer Foods:

Incorporating certain foods into your diet can reduce the risk of cancer. Here are the top five cancer-fighting foods:

⦾ Pulses

Pulses i.e. beans, lentils, and chickpeas, have a high nutritional value and can lower the risk of cancer. High fiber content improves digestion & detoxification to lower the risk of colon cancer. They contain antioxidants i.e. flavonoids & polyphenols, which protect cells from cancer formation. Their high protein content promotes muscle growth and repair. However, their low glycemic index prevents malignancies, such as breast and pancreatic cancer. And with Himalayan Chef Pulses, you can trust that you're getting natural, pure, washed, and ready-to-use products without any adulteration.

⦾ Dry fruit

nuts, including almonds, walnuts, and cashews, can also reduce cancer risk. They have lots of antioxidants like vitamin E and selenium. These neutralize harmful free radicals and shield cells from damage. Nuts also promote digestive health reducing the risk of colorectal cancer. The omega-3 fatty acids in nuts, have anti-inflammatory properties, inhibiting cancer cell growth. Himalayan Chef offers premium quality dry fruits, free from additives ensuring consumers can enjoy their best taste and nutritional benefits with peace of mind.

⦾ Moringa Powder

Moringa is also known as the "miracle tree." It is a nutritional powerhouse with many health benefits. It plays an important role in lowering cancer risk. Its antioxidants, vitamins, and minerals protect cells from oxidative stress which causes cancer. Moringa also includes anti-inflammatory chemicals that help to reduce cancer progression. Its chlorophyll concentration prevents cancer cell development and aids in detoxifying. Himalayan Chef provides top-quality moringa powder that is 100% pure, assuring all nutritional benefits. Incorporating moringa into your everyday routine can lessen your cancer risk.

⦾ Flaxseed

Flaxseed, often known as linseed, is a small yet potent seed that can lower the risk of cancer. It contains omega-3 fatty acids, fiber, and lignans, all are beneficial to one's health. Omega-3 contains anti-inflammatory effects, which prevent cancer cell proliferation. Fiber improves bowel movements and lowers the risk of colon cancer. Lignans are phytochemicals that neutralize damaging free radicals, thereby protecting cells from damage. Himalayan Chef Flaxseed lets you enjoy this superfood & also lowers your cancer risk.

⦾ Olive Oil

Olive oil, is a superhero when it comes to fighting cancer. It is a powerful antioxidant that helps protect our bodies from cancer. It also contains special fats that maintain heart health and strength. Olive oil not only enhances the taste of food but also boosts our bodies for overall health. Himalayan Chef Cold Pressed Extra Virgin Olive Oil is a high-quality natural oil that supports your health and lowers the risk of cancer.

Conclusion

Cancer is one of the most prevalent causes of death across the world. However, adopting healthy lifestyle choices can help prevent the onset of cancer. Healthy lifestyle choices include avoiding tobacco, maintaining a balanced diet, and regular physical activity. In addition to these lifestyle choices, it is also important to protect your skin from harmful UV rays. By adopting these healthy lifestyle choices and preventative measures, you can reduce your risk of developing cancer.