The Ultimate Guide to World Best Honey and Powerful Benefits of Honey

Honey isn’t just an ordinary sweetener but it’s a gift of nature packed with vitamins, antioxidants and healing properties. But have you ever wondered what makes some of the world's best bee honey? Honey is a natural golden liquid that is produced by the bees from the nectar of flowers. Most People don't know the hidden risks of sugar while Organic honey has not found any risk. In fact Honey is not only the best alternative of sugar  but it  satisfies sugar cravings and provides nutrients to the body.

This blog contains information on the benefits of  honey, what makes the world's best honey? and how it is considered the best alternative of sugar?

What makes the honey world best?

Pure Honey doesn’t work as a sweetener in place of sugar but also it provides better health benefits, texture, taste than sugar. These are the most important characteristics for selecting the raw honey in Pakistan.

   1. Rich Nutritional profile 

The best organic raw honey not only works as a sweetener but also contains a high nutrient profile including antioxidants, enzymes, minerals and vitamins that play a very important role in improving health. 

   2. Purity 

The most important thing that makes the world's best honey is that it must be 100% pure & raw, organic and free from additives and preservatives. 

   3. Taste & Texture 

The most important thing for purchasing and buying the product is that how is looks so if honey texture is liquidy and falls quickly then it is not pure honey as pure honey is smooth and thick in consistency and does not  drop slowly or like water.

Different Types of Honey 

There are different types of Honey that are listed below 

• Wildflower Honey 
• Sidr Honey
• Lemon & Ginger Honey 
• Kalonji Honey
• Black Forest Honey
• Mountain Honey
• Acacia Honey 

Why choose Himalayan Chef Honey?

There are a lot of brands that are selling honey in Pakistan but Himalayan Chef is considered No. 1 and best among others due to its unique Characteristics.

   1. 100 % Pure and Natural Products 

Himalayan Chef is the only brand that does not compromise on the purity of honey. They offer the honey that is 100 % pure and free from any preservatives, additives, artificial colour and artificial flavour.

   2. Certifications 

Himalayan Chef is the only 1 brand in Pakistan that is selling their honey that undergoes international certification i.e, Halal, Non-GMO, Kosher, Vegan, Responsibly Sourced. 

   3. Unfiltered & Unheated 

Himalayan Chef is the only pure honey brand in Pakistan that is selling unheated and unfiltered honey. Their honey is basically extracted by using the hand pressing and traditional method without disturbing and destroying the essential nutrients and minerals.There honey is considered the best honey in Pakistan as does not heat the honey.Himlayan chef honey is also not heavily filtered only waste particles and debris are filtered but pollen and propolis remains in honey and make it more nutritious and rich in taste.

   4. Eco-Friendly Packaging 

Himalayan chef is the only raw honey in Pakistan that is  providing the Eco-Friendly Packaging and considered safe for the environment and the consumer.

   5. Wide range of Choices

Himalayan Chef is the World best honey company that is providing a diverse variety of honey including Wild flower Honey ,Lemon & Ginger Honey ,Kalonji Honey ,Black Forest honey ,Sidr Honey ,Mountain Honey and Acacia Honey  as compared to other brands in Pakistan.

 Health benefits of Honey 

Himalayan Chef is the raw honey in Pakistan that provides more health benefits as compared to commercial brands. It provides instant energy due to its natural sugars and is considered a healthier alternative to refined sugar. It is rich in antioxidants that strengthen the immune system and protect the body from infections.This pure honey is also best for sore throat and cough and also gives relief from cold and flu. It also supports better digestion and reduces the symptoms of bloating and constipation when taken with warm water. Regular use of Himalayan Chef Honey also improves skin health. Raw honey promotes better sleep by relaxing the body naturally. Himalayan chef pure honey is high in antioxidants  that  support heart health by  improving cholesterol levels and blood circulation. Himalayan chef pure Honey also aids in weight management due to their mild and balanced sweetness. Black honey enhances brain function, improves memory, more concentration , and overall mental performance due to high nutrient content.

Nutritional Value of Honey

Macronutrients	Nutritional Values / Ranges
Protein	0.2% - 0.5% (as enzymes and amino acids)
Free Amino acids	10 - 200mg/100g honey (approx.)
Glucose	20% - 35%
Fructose	28% - 40%
Proline	50% of total amino acids
Carbohydrates	60% - 95% (of dry weight)
Trisaccrides	Around 1%
Disaccharides	Around 5%
Other Amino acids	G-aminobutyric acid, ornithine, b-alanine, a-alanine
Lipids	Negligible (about 0.002%)

How to Store Himalayan Chef Honey 

   1. Keep it in a cool and dry place 

Always keep the honey in a cool and dry place and away from the direct sunlight for keeping natural taste,aroma and health benefits.

   2. Use a tight sealed Container 

Always close the lid closely after every use so that air does not enter to prevent the honey from spoilage and fermentation.

   3. Avoid Refrigeration

For protecting the honey from crystallization it's important to not keep the jar in the refrigerator.

   4, Use clean and dry spoon 

Never dip the wet and dirty spoon in a jar to prevent the honey from contamination.

Conclusion   

Honey is not just used as a way to sweeten your food infact it is considered a best alternative of sugar due to its high nutrient content,rich flavour, smooth texture  and health benefits. Himalayan Chef is the World's best bee honey due to its purity, certification, mild and balanced sweetness, free from additives & chemicals,natural flavour and no use of heat and filtration process.

FAQs

   Q1. How many calories are in 1 spoon of Honey?

1 tablespoon (21g)  of honey contains 64 calories while 1 teaspoon of honey contains one third of that amount, mostly around 21 calories.

   Q2. How to prepare honey water?

Take 1 glass of slightly warm  water and then add 1 tablespoon of honey mix until honey is completely dissolved in water.You should also add a few drops of lemon juice and a pinch of cinnamon powder for extra flavours and nutrients.

   Q3. How do you know if it’s pure honey?

Pure Honey does not run quickly like water. When you add honey in water, if it dissolves it means it is fake as pure honey settles at the bottom of the glass. If you add a drop of honey on your thumb so if it stays on your thumb and does not spread then it means it is a pure honey.While raw honey has a mild & balanced sweetness as compared to fake honey.

   Q4. What are the benefits of taking honey?

There are many benefits of taking honey i.e, It naturally boosts energy,strengthens the immune system,soothes throat & cough,improves digestion,improves heart health and sleep quality,helps in managing weight.

   Q5. Can a diabetic patient take honey?

Honey can be a better option than white sugar for diabetic patients if it’s pure and used in moderation, but it should always be taken with medical advice.