Poppy Seeds: Nutritional Benefits from the Poppy Plant as Pakistan’s Best Superfood

Have you ever thought about why our grandmothers use poppy seeds in certain foods? They knew the power of nature’s best superfood. The poppy plant has been used as a natural traditional remedy for many years. The scientific name of the poppy plant is Papaver Somniferum. These tiny seeds that are derived from poppy plants have high nutritional value and impose multiple health benefits. The Poppy Seeds in Urdu is called Khashkhash. Their  versatile uses, flavor and nutritional value make them an essential part of a wholesome lifestyle. Are you looking for premium quality and best organic poppy seeds?? Then you should choose Himalayan Chef, which is a trusted brand and granted 100% pure and natural organic poppy seeds in Pakistan.

This blog will help you to find all essential Khashkhash related information and how to select Poppy seeds best brand in Pakistan.

From Healthy Buds to Your Packet of Goodness: Types and Origins of Poppy Seeds

The khashkhash is harvested from the buds of the poppy plant. These tiny seeds are kidney shaped and have a pitted surface. Poppy seeds come in 3 distinguished colors which are black, white and blue. The different color poppy seeds have different culinary uses and flavors. Some distinguished characteristics of khashkhash are here:

 

Features	Black Poppy seeds	White poppy seeds	Blue poppy seeds
Flavor	Black poppy seeds have a bitter taste that is slightly nutty.	White poppy seeds have a slight taste which feels mildly sweet.	Blue poppy seeds have a mild to moderate nutty taste.
Nutritional Profile	Black poppy seeds contain high content of calcium, iron, antioxidants and good fats.	White poppy seeds have a rich amount of fiber, protein and healthy fats which is beneficial for weight loss	These seeds have similar nutritional value as black poppy seeds but are less nutrient dense.
Common Uses	Natural remedies and traditional medicine	These seeds are used as therapeutic medicine and for baking.	Cosmetics oils and traditional remedies.

 

White Poppy Seeds of Himalayan Chef: Preferred Choice of Every Cuisines

White poppy seeds are an essential part of every household in Pakistan. The mild taste and color make it a preferable choice among all types of poppy seeds. Himalayan Chef poppy seeds are not only nutrient dense but also have a perfect flavor that makes every bite of meal wholesome, crunchy and satisfying. These white poppy seeds are soured from the fertile land that is free from any type of chemicals and fertilizers. These poppy seeds are also free from artificial dyes and preservatives. Himalayan Chef organic poppy seeds have following key features. 

• 100% pure and Natural
• Non-GMO
• Unprocessed 
• Premium Quality
• Hygienically Packed
• Nutritional Rich
• Sourced from fertile land
• Nutritionist Recommendation
• Certified Brand

What are Benefits of Poppy Seeds? Tiny Seeds with Powerful Health Advantages

The poppy seeds have a high amount of nutrients that support health related issues. The incorporation of poppy seeds in your daily meal can impose multiple health benefits. Organic poppy seeds benefits are listed here:

   1. Boost Your Digestive Health with Poppy Seeds

Khashkhash has a rich content of fiber. Daily consumption of poppy seeds aid in digestive problems. Fiber adds bulk in our stool and regulates the bowl movement which eases constipation. Poopy seeds overall support our digestive health. 

   2. Poppy Seeds Benefits for Bone Health: Essential Nutrients for Stronger Bones

Poppy seeds contain a rich amount of calcium, magnesium, and phosphorus which support bone health and overall skeleton health. Khashkhash is best and beneficial for the patients that are at the high risk of osteoporosis and osteomalacia. 

   3. Improves Sleep and Reduces Stress with Poppy Seeds

The high content of magnesium and alkaloids in khashkhash improves your sleep quality and reduces stress. These compounds lower the stress hormones in the body. Regular recommended or moderate consumption of poppy seeds is best for patients that are struggling with insomnia and anxiety. 

   4. Poppy Seeds Benefits for Female: Add an Extra Glow to Your Skin and Hair

Poppy seeds uses for skin have an enriched amount of antioxidants that moisturize our skin, slow down aging, remove acne and wrinkles and radiate it naturally. They also nourish your scalp, reduce dandruff and strengthen your hair. 

   5. How Poppy Seeds Promote Heart Health and Cardiovascular Wellness?

High content of healthy fats in the khashkhash supports a healthy heart. Unsaturated fatty acids (omega-3 and omega-6) in the poppy seeds reduce LDL bad cholesterol synthesis in the body. Also improve overall lipid profile and support cardiovascular wellness. 

   6. The Immunity-Boosting Benefits of Poppy Seeds

Poppy seeds contain a high amount of antioxidants that help our immune system to fight with microbes and foreign bodies. They also support immune cells and support the body's natural defense system. 

Poppy Seeds Nutrition of Himalayan Chef: Essential Nutrients for Wellness

Himalayan Chef poppy seeds are a rich pack of nutrients that enhance your well being and lifestyle. These nutrients provide a balanced amount of energy that lasts for a long time. Himalayan Chef Poppy seeds nutritional fact table is given below:

Poppy seeds calories per tbsp= 46kcal

Categories	Per 100g Serving
Calories	525kcal
Protein	18g
Fat	42g
Fiber	20g
Calcium	1438mg
Iron	9.8mg
Magnesium	347mg
Zinc	7.9mg
Vitamin B	Trace amount

 

Poppy Seeds Uses: How to Incorporate this Superfood in your Daily Routine

Khashkhash has versatile culinary uses. They can be added both in sweet and savory dishes. Here are simple ideas to incorporate poppy seeds in your diet. 

• You can sprinkle khashkhash over sweets and sweet dishes.
• Also can add into qormas and curries.
• Add into your smoothies, juices and blend them well. They can serve as a nutritious drink.
• You can also use poppy seeds in milk and yogurt. Benefits of poppy seeds in milk are they serve as a rich source of calcium and iron. 
• Their fine powder can also be used as a herbal medicine. 

Poppy seeds in baking also enhance their benefits on health. 

Simple Poppy Seeds Recipes: Add more Flavor into Your Meal

There are some simple recipe ideas to make your day special.

   1. Khushkhash Almond Milk

Ingredients: 1tsp poppy seeds, 6-8 Almonds and a cup of milk

Method: Add all the ingredients in the milk and blend them well. You can also add Himalayan Chef honey for taste in it/ soaked poppy seeds overnight and make their paste then add into the milk and cook over a low flame. Sprinkle nuts over them. 

   2. Poppy Seeds Halwa

Ingredients: Poppy seeds, Honey, Himalayan Chef desi ghee, cashews, cardamom powder, kishmish

Method: Soak poppy seeds overnight, then blend and make their paste. Take desi ghee in a pan and fry all dry fruits at low flame until they turn golden. Then take Poppy seeds paste in a non stick pan and saute till their consistency is thicken. After this add desi ghee in the paste and cook at medium flame until ghee separates from the mix. Sprinkle dry fruits over them. 

Precautions for Poppy Seeds Consumption

Excess of everything is bad. Although khashkhash has multiple benefits, you should keep these guidelines in your mind. 

• Unwashed and raw khashkhash has a high amount of opioid drugs. Keep avoiding the consumption of large quantities of khashkhash. 
• Always buy the best organic poppy seeds from a trusted and certified brand like Himalayan Chef.
• All individuals with severe health issues, breastfeeding mothers and pregnant females must consult a doctor before consumption. 
• Store poppy seeds in an air tight container and place at the dry places. 
• Don't consume poppy seeds with medicine especially with sedatives and blood thinner.

Buy Poppy Seeds Online at Best Price in Pakistan

Choose Himalayan Chef poppy seeds to gain maximum health benefits and make your day more special. Himalayan Chef is Pakistan No.1 trusted brand that provides you premium quality organic poppy seeds. They ensure poppy seeds are opioid drug free. Himalayan chef granted the high nutritional value. They don't compromise on customer’s health and provide them with pure natural and best organic poppy seeds that are driven from fertile land and are dyes and additives free. With these all qualities Himalayan Chef stands out as the best poppy seeds brand in Pakistan. 

Order Himalayan Chef Poppy Seeds today at the best price in Pakistan and experience the purest, most natural form of Khashkhash, packed with nutrition, taste, and trust.

FAQs

   Q1. How many poppy seeds per day?

The general poppy seeds recommendation for adults is 1-2 teaspoons per day. This safe amount will provide you with essential nutrients found in khashkhash. You should monitor the intake because high consumption of Khashkhash can cause health issues. 

   Q2. What is the best way to eat poppy seeds?

The best way for the consumption of poppy seeds is soaking them before eating. It will help in easy digestion and also enhance flavor. You can add it into your baking, curries, smoothies, juices and deserts. Choose Himalayan Chef poppy seeds to add more flavor into your life.

   Q3. Are poppy seeds good for your brain?

Yes, Poppy seeds are beneficial for brain health. It has high content of omega 3 and antioxidants that support memory, brain health and cognitive abilities. Add Himalayan Chef to your diet and get rid of insomnia and anxiety. 

   Q4. What is the best quality of seeds?

 Himalayan Chef khashkhash is considered best because they are 100% organic with premium quality and eco friendly packaging. Poppy seeds are free from any type of dyes and additives. So, if you are looking for the best organic poppy seeds then you should order it on Himalayan Chef online platform. 

   Q5. How long does poppy stay in your system?

Poppy seeds remain for about 48 hours. This amount varies depending on the metabolism, diet pattern and on the quantity of poppy seeds that is consumed. Follow the precautions and Himalayan Chef guidelines for safe consumption. 

   Q6. What is the price of poppy seeds price in Pakistan?

Himalayan Chef poppy seeds are available at the best price in Pakistan. The price is  270 per 100g pack, but they more frequently depend on discounts and offers. Himalayan Chef provides us with Poppy seeds pure in Pakistan.