Organic Alsi Seeds from the Healthiest and Premium Flaxseed Brand in Pakistan

Good health doesn't have to be complicated, you should only make some simple changes. If you want to boost your energy, improve your digestive health and to support health, then you should try Flax seeds. It is also called Asli seeds in Urdu. Flax seeds are considered the best superfood in Pakistan. It has a high content of omega-3 fatty acids, antioxidants and fiber. By incorporating flax seeds in their diets people discover incredible health benefits. Asli seeds promote overall well being from heart health to skin and hair health. There are many flaxseed brands in Pakistan. But among all Himalayan Chef stands out due to its raw, premium, pure organic flaxseeds. That is 100% Non-GMO and sourced from fertile land. Every pack of Himalayan Chef flax seeds is a rich source of natural nutrients. 

This guide will show you how these tiny seeds bring a huge difference in your life and how to select the best healthiest and premium flax seeds brand in Pakistan. 

What makes Himalayan Chef Alsi Seeds Special? A Nutritional Powerhouse. 

Flax seeds are a powerhouse of nutrients. This nutrient dense nature makes it perfect for daily wellness of our body. It is sourced from alsi plant and flax plant scientific name is  Linum Usitatissimum. The seeds of Himalayan Chef Alsi plant have following textural properties:

• Color: Seeds are golden brown in color.
• Texture: The texture of flaxseeds is hard to break even with chewing.
• Outer Shell: The outer layer of flaxseed is shiny and plain.
• Wet Form: When flaxseeds wet, their outer layer becomes sticky. 

The nutritional content of flaxseeds of Himalayan Chef is a perfect combination of all essential nutrients. This makes it a nutritional treasure and the best choice among all superfoods. The flax seeds nutrition is following: 

• Dietary Fiber: High amount of Soluble and insoluble fibers. 
• Fatty Acids: Rich amount of omega-3 fatty acids.
• Lignans: It is a powerful antioxidant and phytoestrogen. 
• Vitamins: Flaxseeds have a rich amount of vitamin B complex.
• Minerals: It includes copper, magnesium, iron and manganese. 
• Protein: Seeds provide an excellent amount of protein. 

The Himalayan Chef Flaxseeds nutritional fact table is below:

Categories	1 tablespoon serving  10g	% Daily values
Calories	-	55kcal
Fiber	2.8g	11%
Omega -3	4.3g	7%
Protein	1.9g	4%
Iron	0.6mg	3%
Magnasium	40mg	10%
Calcium	26mg	2%

 

• 1 tbsp flaxseed protein= About 2g/tbsp 
• Flax seeds calories 1 tbsp= 55kcal

Alsi Seeds Benefits: The Role of Flaxseeds in Improving Human Health

Flaxseeds are the most powerful superfood and provide numerous benefits to human health. These tiny seeds support overall well being from head to toe. Some are listed here:

   1. The positive Effect of Flaxseeds on Cardiovascular Health

Regular consumption of the recommended amount of Alsi seeds supports heart health. Flaxseeds contain a rich amount of omega-3 fatty acids. It helps in reducing the bad cholesterol level LDL and increase the production of HDL cholesterol in the body. This healthy cholesterol helps to control blood pressure and prevent heart strokes. Flaxseeds overall support cardiovascular health. 

   2. Flaxseeds for Weight Loss

Flexseeds contain an excellent amount of dietary fiber like soluble and insoluble fibers. These fibers provide you with a feeling of fullness and also promotes the absorption of nutrients. Also reduce cravings and promote early satiety. The omega-3 fatty acids in the flaxseeds regulate the fat burning. Regular recommended amount consumption of alsi seeds aid in weight loss. 

   3. Flaxseeds for Bowl Health: The Natural Solution for Digestive Issues

The high fiber like soluble and insoluble fiber support your digestive health. The insoluble fiber in the flaxseeds adds bulk in the stool, which prevents constipation by promoting bowel movement. While on the other hand, soluble fiber absorbs water content and forms gel. Which provides you a feeling of fullness and also promotes nutrients absorption. 

   4. Flax Seeds for Diabetes: A Natural Way to Control Blood Sugar Levels

Regular consumption of alsi seeds is very beneficial for patients with diabetic patients. The amount of fiber and omega 3 fatty acids reduce insulin sensitivity, sudden blood glucose spike. Fiber delays the absorption of glucose in the blood. While omega-3 has anti-inflammatory properties. It reduces insulin sensitivity.   

   5. Flaxseeds: The Best Superfood for Boost Brain Health

The crucial ingredients in the flaxseeds support brain health. These nutrients are omega-3 fatty acids, lignans and minerals like protein, zinc and magnesium, which helps reduce inflammation and decrease the risk of stroke. Alsi seeds also support brain cell signaling and cognitive ability.  Daily consumption may enhance the function and integrity of the brain. 

   6. Flaxseed Benefits for Female: Why Every Women Should Add it to Her Diet

Lignans in the Alsi seeds help to manage the estrogen level and metabolize it especially during menopause or PMS and in PCOS. Flaxseeds also reduce the menopause symptoms like hot flashes and regulate the menstrual cycle. 

   7. Flax Seeds Benefits for Skin: Nature’s Best Remedy

To get a perfect clear and glowing skin you should dry the flaxseeds mask for face. Flaxseeds contain omega 3 which act as an anti-oxidants and fight with free radicals which delay aging and anti-inflammatory properties reduce acne. Alsi seeds also hydrate our skin and also promote natural glow. 

   8. Flax Seeds Benefits for Hair Growth and Natural Shine 

Alsi seeds have a high content of omega 3 and other minerals and vitamins that support hair health. These nutrients add natural shine, reduce dandruff by hydrating the scalp and promote hair growth. Addition of flaxseeds in your diet may lower hair loss, promote hair growth and strengthen it. Flax seeds for hair are considered the best superfood. 

   9. Effectiveness of Flaxseeds on Immune Health

The antioxidants in the flaxseeds fight with free radicals and foreign bodies. Prevent us from different infections and allergies. Stronger immune cells and omega-3 fatty acids reduce inflammation. Alsi seeds act as a natural energy booster. 

Himalayan Chef- Best Flaxseeds Brand in Pakistan

When it comes to choosing the flaxseeds, don’t compromise on their quality and nature. Always choose the brand that provides you the premium and pure nutritious quality. Which retains all the essential nutrients in it. When we are talking about the best flax seeds brand in Pakistan then the Himalayan Chef is in the top. Himalayan Chef’s Alsi seeds are directly sourced from the flax plant. It provides us with the best flaxseeds for weight loss. Here are some key features of Himalayan Chef that make it the No.1 brand of flaxseeds in Pakistan:

• 100% pure and Natural
• Non-GMO
• Unprocessed 
• Premium Quality
• Hygienically Packed
• Nutritional Rich
• Gluten Free
• Nutritionist Recommendation
• Certified Brand

How to Use Himalayan Chef Flaxseeds in Your Daily Diet for Better Health?

Flaxseeds are the best superfood. Its nutty and mild flavor enhance your recipe. Himalayan chef flaxseeds uses in your dishes to make it more nutritious and flavorful. Here are some simple tips to incorporate Alsi seeds in your daily routine. 

   1. Sprinkle Over Salads and Soups

Sprinkle flaxseeds over salads, soups and yogurt to add more nutritional benefits and flavor in your food. This will provide extra crunch and solution to all digestive issues. You can also add it to rice and lentils.

   2. Use Flaxseeds in Baking- Make Your Meal Nutritious

The addition of Alsi seeds in your baking items like cakes, muffins, cookies and cookies make it more nutritious and flavorful. 

   3. Startup Your Morning With Flaxseed

You can have a flaxseed recipe for breakfast like omellate, oatmeal and a breakfast bowl. This combination provides an extra amount of fiber with health benefits. Oatmeal with flaxseeds is the best flaxseed recipe for weight loss.

   4. Add in Your Smoothies and Get a Perfect Health

Flaxseeds with your fruit smoothie serve as an extra source of nutrients. You can blend Alsi seeds with your smoothie or fruit juices. 

Buy Organic Alsi Seeds at Best Price in Pakistan

Health is wealth. It is not just a quote, it tells you the importance of perfect health. So, you should not compromise it and select the pure, 100% organic and whole Alsi seeds from Pakistan's No.1 flax seeds brand. Himalayan Chef’s flaxseeds are unprocessed which ensure their premium quality. Whole Alsi seeds are free from any type of chemical and additive. Himalayan Chef is a trusted Pakistan’s organic brand that provides you a wide range of groceries all across Pakistan. 

Select Himalayan Chef Flax/Alsi seeds now and Enjoy premium quality to enhance your everyday flavor. 

FAQs

   Q1. How much flax seeds should you eat a day?

The daily general recommendation of flaxseeds is 1-2 tablespoons is enough for a day. It will provide you with all essential nutrients that help you to support your wellbeing. It is best to start with a minimal amount then increase gradually. Choose Himalayan Chef Alsi seeds now as a natural health booster.

   Q2. Which are Flaxseed benefits for male?

Flaxseeds contain the ingredients like lignana that prevent prostate cancer. Also manage and maintain hormonal balance. The other nutrients like minerals, fats and vitamins support heart health by managing cholesterol in the body.

   Q3. What are Soaked flax seeds benefits?

The outer shell of Alsi seeds is very hard to digest. When we soaked it into the water it formed a gooey and sticky structure. Soaked flaxseeds are easy to digest. It is also beneficial for skin health.

   Q4. Which brand of flaxseed is the best?

Himalayan Chef is the best flaxseeds brand in Pakistan. Himalayan Chef flaxseeds are unprocessed organic and pure which ensure its premium quality. Whole Alsi seeds are free from any type of chemical and additive. Himalayan Chef is a trusted Pakistan’s organic brand that provides you a wide range of groceries all across Pakistan.

   Q5. What is the best time to eat flax seeds?

The best time to eat flaxseeds is the early morning 15-20 minutes before your breakfast. Because an empty stomach helps to promote digestion and also provides you quick nutrients. Choose Himalayan Chef Alsi seeds to gain long lasting energy.