Diabetes is a chronic condition that occurs when levels of blood sugar are consistently too high. Blood sugar, also known as blood glucose, needs to be managed to prevent complications regarding health. Here we discuss 3 effective ways to manage diabetes including; dietary modifications, lifestyle modifications, and medications.
① Dietary Modifications
Diet can be modified through these 5 steps include;
Balanced Eating: Eating a balanced diet is important for managing blood glucose levels in the body. It involves consuming a variety of foods in appropriate portions, the specific serving of food that is typically consumed at specific times of day, such as breakfast, lunch, or dinner; is known as a meal. A proper meal includes;
👉🏻 4 – 5 vegetable servings
👉🏻 4 – 5 fruit servings
👉🏻 6 – 8 whole grains servings
👉🏻 2 – 3 dairy servings 6 to fewer poultry, lean meats servings, 1 ounce fish serving
👉🏻 2 – 3 fats and oils servings
Carbohydrate Counting: You can monitor your carbohydrate by using a method called carbohydrate counting. Those with type 1 diabetes must match their insulin dosage to their carbohydrate intake, this can be extremely helpful. You may make better meal decisions and manage your blood glucose levels.
Glycemic Index: Foods are ranked according to their glycemic index (GI), and their glycemic index shows how they affect blood glucose levels. Food with high GI quickly increases blood glucose levels, whilst those with a low GI do it more gradually. In assisting with blood glucose stability, choose low-GI foods.
Portion Control: Managing portion sizes is important. Eating large portions, even of healthy foods can lead to increased blood glucose levels. To prevent overeating, use smaller plates and pay attention to portion size.
Regular Meal Times: Blood glucose levels can be managed by eating small portions of food frequently. To keep your blood glucose levels stable throughout the day, try to stick to a regular schedule for meals and snacks.
One of the basic items in the diet is flour. Flour has the most important role in the diet as chapatti is the main food item in the diet. For diabetic patients, flour is not harmful. However, if you use high-glycemic flour, such as refined flour, your blood glucose levels could rise because these flour are high in carbohydrates.
So considering this matter, diabetic flour is specially formulated for diabetic patients. There are many brands that make flour for diabetic patients but the best recipe that is available in the market; is Himalayan Chef Diabetic Flour.
Himalayan Chef Diabetic Flour
Himalayan Chef Diabetic Flour (Atta) is made up of whole wheat, chickpea, lentils, beans, barley, fenugreek seed, mustard seed, flax seed, cumin seed, and psyllium husk. These all ingredients combined are helpful in lowering the glycemic index which is good for diabetic patients. Himalayan Chef Diabetic Flour (Atta) is a flexible product that helps you achieve your dietary goals while maintaining the flavors of your dishes, whether you’re in the mood to bake bread, make rotis, or prepare your favorite desserts. Sporting a particular nutty flavor and a velvety texture, this flour is sure to become a kitchen essential.
② Lifestyle Modifications
Lifestyle can be modified through these 5 steps include;
Exercise Regularly: Blood sugar regulation can be considerably enhanced by exercise. At least 150 minutes per week of moderate-intensity exercise, such as brisk walking, cycling, or swimming, should be your goal. Your body uses insulin more efficiently when you exercise, which lowers blood glucose levels.
Weight Management: Losing weight can have a significant impact on your diabetes control if you are overweight or obese. Improved blood glucose regulation can result from even a small weight loss of between 5% and 10% of your body weight.
Stress Management: Blood glucose levels may be affected by stress. Utilize stress-reduction methods like yoga, deep breathing exercises, and meditation to control your stress and maintain healthy blood glucose levels.
Adequate Sleep: The management of diabetes and overall health depends on getting adequate sleep. For your body to be able to control your blood sugar, try to get between 7 and 9 hours of sleep each night.
Limit Alcohol and Quit Smoking: It’s advisable to consume alcohol sparingly or not at all because it can cause blood glucose levels to fluctuate. Quitting smoking is strongly advised because it might make diabetes issues even worse.
Oral Medications: Oral medicines are often used to treat type 2 diabetes in many patients. These drugs either increase the efficiency with which your body uses insulin or lessen the quantity of sugar the liver produces. Always follow your doctor’s instructions when taking any prescription drugs.
Insulin Therapy: Insulin therapy is essential for people with type 1 diabetes and some people with type 2 diabetes. An insulin pump or a syringe can be used to administer insulin. Each person’s needs for insulin will differ in terms of both type and dosage.
Continuous Glucose Monitoring (CGM): CGM devices provide real-time information about your blood sugar levels. They can assist you in making quick changes to your diabetes care strategy, such as changing insulin dosages or carbohydrate intake.
Regular Monitoring: Regular blood sugar testing is important regardless of the type of treatment. It enables you to keep tabs on how your body reacts to various diets, exercise, and medications, assisting you in making wise choices.
It takes dedication and effort to manage sugar levels in the body over the long term, but it’s totally possible to live a healthy and full life while having the condition. You may take control of your diabetes and reduce the risk of complications by changing your food, leading a healthy lifestyle, and taking the medicine your doctor prescribes.
Recall that there is no one-size-fits-all approach to managing glucose levels. What functions well for one person may not function best for another. Working together with your medical team will help you develop a personalized diabetes treatment strategy that meets your requirements and preferences.
You may successfully manage glucose levels and lead a life that is full of well-being with the correct approach and assistance. Therefore; pick the strategies that will work best for you and start moving in the direction of better glucose levels management right away.