Best Chia Seeds Brand to Enjoy Nutritionally Rich Tukhm-e-Sharbati Benefits for Health

The people of today’s world are now turning to organic superfoods. Have you ever seen a jar of seeds which acts as a pudding and as well as an energy booster? We are talking about Chia seeds. These are also known as Tukhm-e-Sharbati. As we know, these tiny chia seeds have high nutritional values. But not all chia seeds provide the same benefits. It is the quality and organic nature of chia seeds that make it a preferable source of nutrients. Here Himalayan Chef is the best grocery store in pakistan that comes with its pure and finest quality chia seeds. Provides their customer the best chia seeds in Pakistan. It provides you with real magic by maintaining your health and wellbeing. 

This blog will guide you about the health benefits of chia seeds and how to select the best brand among all chia seeds brands in Pakistan. 

What Makes Chia Seeds More Nutritious?

The seeds of tukhm-e-sharbati are black and white in color. These seeds are nutrient dense and provide us with many nutrients. These key nutrients are here:

• Fiber
• Fatty acids- omega 3 and omega 6
• Anti-oxidants
• Minerals- Calcium, phosphorus, potassium and magnesium
• Vitamin- B complex, vitamin C and E

Top 10 Benefits of Chia Seeds- Add Perfection in Your Life

Chia seeds daily usage provides us multiple health benefits. The high nutritional content makes it perfect for all your wellbeing and health related issues. Organic chia seeds benefits are following:

   1. Chia Seeds – The Perfect Choice for a Healthy Heart

Chia seeds are a wonderful source of healthy fats - especially omega 3 and omega 6 fatty acids. Together with fiber, these fatty acids also lower blood LDL (bad cholesterol), reduce the accumulation of cholesterol in the arteries and promote overall cardiovascular health. 

   2. How Chia Seeds Help Improve Digestive Health

Chia seeds have high fiber and improve digestion. It  promotes gut bacteria and feeling full. It also softens the stool and regulates bowel movement. Relief constipation and support digestive health.

   3. Achieve Your Fitness Goals with Chia Seeds for Weight Management

Chia seeds benefits for weight loss are that they have gelatinization properties. Chia seeds absorb the water content and form a gel-like structure. This gelatination property of chia seed makes it beneficial for individuals who want to lose weight. Chia seeds in the stomach and gut absorb water content. This provides you a feeling of fullness for a long time that aids in weight loss.

   4. Control Blood Sugar Level with A Best superfood 

Fiber in the chia seeds reduces and slows down the absorption of glucose in the blood. This will prevent the sudden glucose spike. It also slows down our digestive system which makes it ideal for patients with diabetes. 

   5. Support Bone Health with Organic Chia Seeds

Chia seeds contain all the essential minerals that support bone health. These minerals are calcium, phosphorus and magnesium. These nutrients are vital for bone density and strengthening.

   6. Chia Seeds a Natural Energy Booster

Together with all nutrients like vitamins, protein, fats and minerals, Chia seeds provide us with a combination of long and steady energy.  That provides you extra stamina for daily tasks.

   7. Chia Seeds Benefits for Skin- A Move Towards Natural Glow

The anti-inflammatory and anti-oxidative properties of chia seeds also enhance our skin health. Chia seeds radiate our skin, hydrate it, reduce dark complexion, dark circles, wrinkles, reduce acne. It also prevents environmental damage and delays aging.

   8. Support Muscle Growth Naturally with Chia Seeds

Protein and minerals in the chia seeds support muscle growth. Chia seeds protein helps in muscle repair and growth, minerals help in support function and strength while anti-oxidants reduce muscle inflammation. 

   9. Chia Seeds – The Natural Way to Promote a Strong Metabolic System

Multi properties of chia seeds are involved in supporting the metabolic system. Fiber gel-forming property, reduction of glucose level of blood and early satiety promote the metabolism. Regular consumption of chia seeds is beneficial directly associated with healthy metabolic rate.

   10. Hydrating Property of Organic Chia Seeds

Chia seeds form a gel-like structure by absorbing water. That fills your stomach for a long time with slowly releasing water and nutrients and also stays hydrated.

Basil Seeds Vs Chia Seeds: Which You Should Add in Your Diet to Boost Your Health?

Basil seeds and chia seeds are nutrient dense superfoods. There is great confusion between these two superfoods. This table will help you to differentiate basil seeds from chia seeds:

Features	Basil Seeds	Chia Seeds
Calories	It has dark black structure with slightly cylindrical or oval structure	Chia seeds are black or white in color. Relatively smaller than basil with an oval shape.
Carbohydrates	Basil seeds take 5-10 minutes for complete soaking	While chia seeds take 15-20 minutes to absorb water.
Protein	It shows thicker gel-like consistency.	Chia seeds make a thin, smooth and soft consistency.
Total Fat	Basil seeds have relatively lower fiber, protein and omega 3 fatty acids as compared to chia seeds.	Chia seeds have higher amounts of fiber, protein and omega 3 fatty acids than basil seeds.
Dietary Fiber	It absorbs 15-20% more water content than its weight.	Chia seeds absorb relatively lower about 10-12% more water content than its weight.
Calcium	Best for drinks and smoothies.	Best for sprinkle over salads, yogurt and addition in puddings.

 

How to Eat Chia Seeds? Simple Changes Bring Great Results

The  addition of little chia seeds in your daily routine brings huge benefits to your health. These are small in size but are nutrients rich. Here are some tips that you can add in your daily routine.

• Smoothies or Fresh Juices: You can also blend Chia seeds in your smoothies and fresh juices. This will provide you a good amount of fiber and healthy fats without altering the taste. 
• Add into Yogurt or Sprinkle Over Salads: One teaspoon of chia seeds in yogurt or sprinkle over salads add more nutritional benefits in your food. This will provide extra crunch .
• Mix Chia Seeds with Dough: You can also add chia seeds in a dough of muffins, pancakes, pizzas and breads for extra flavor and nutrition. Chia seeds will help to retain the moisture content of dough. 
• Chia Seeds Pudding Recipe: Add chia seeds soaked, cocoa powder, milk and mashed banana to make a chocolate fruit pudding. This is very beneficial for digestive health and a great source of  anti-oxidants and potassium.
• Detox Water: Chia detox water benefits include it detoxifies and hydrates your body throughout the day and improves your digestion. Add 2 tsp chia seeds, some mint leaves, sliced cucumber and lemon slices in 1 liter water to make a perfect chia detox water.

Best Chia Seeds Brand in Pakistan – The Growing Trend

Are you in search of pure quality Chia seeds in Pakistan? Then your search is over. There is a brand in Pakistan that provides you with premium and pure quality chia seeds. That's Himalayan Chef which granted 100% pure and natural chia seeds. These are derived from the specific plants of the mint family. Himalayan Chef chia seeds are free from any type of chemicals and additives. This builds customer’s trust on Himalayan Chef and makes it Pakistan No.1 Grocery store. Here are some key features of Himalayan Chef chia seeds: 

• 100% pure and Natural
• Non-GMO
• Unprocessed 
• Premium Quality
• Hygienically Packed
• Nutritional Rich
• Gluten Free
• Nutritionist Recommendation
• Certified Brand

Daily Recommendations of Himalayan Chef Chia Seeds 

To gain all the chia seeds benefits, you should monitor your daily intake. Moderation is a key to health. Anything that exceeds moderation causes harm in your body. Here are some general recommendation of chia seeds:

• Children: ½ -1 tablespoon about 5-10g
• Adults: 1-2 tablespoons about 10-20g
• Elders: 1 tablespoon about 10g
• Beginners: 1 tablespoon about 10g
• Weight loss: 1 tablespoon about 10g
• Tip: Always soaked chia seeds 15-20 minutes before using to gain all nutritional and health benefits. The best is soaking chia seeds overnight.

Buy Best Organic Chia Seeds in Pakistan with Himalayan Chef

No doubt, chia seeds are a powerhouse of nutrients that deal with almost all health related issues. Organic chia seeds provided by Himalayan Chef are not only pure and premium quality but also free from additives and unprocessed in nature. Himalayan Chef chia seeds from Pakistan grocery store are hygienically packed to preserve its freshness, flavor and nutritional properties. Add Himalayan Chef chia seeds in your daily diet to experience more perfect flavor and nutrition.

Shop Himalayan Chef Chia Seeds now to enjoy organic, 100% pure and premium quality to enhance your overall health from the best and top leading Grocery store. 

FAQs

   Q1. Is tukh malanga called chia seeds?

No, Tukh malanaga is not called chia seeds. There is a huge confusion because of the same texture and appearance. Chia seeds are called Tukhm-e-sharbati in Urdu while Tukh malanaga is called Basil seeds in English. 

   Q2. Are chia seeds good for men?

Yes, chia seeds are very beneficial for men. Its high nutrients values like protein and minerals promote muscle growth. Hence, chia seeds are ideal for men who want to gain muscle mass. Himalayan Chef chia seeds provides you with the best organic chia seed in Pakistan that promotes bone and muscle health. 

   Q3. Are chia seeds high in calories?

1 teaspoon chia seeds calories is approximately 55-70kcal. The fiber content is 5g/ tbsp, 1 teaspoon chia seeds protein is 2.5g and omega 3 is 2.4g/ tbsp. 

   Q4. Which brand of chia seeds is best?

Himalayan Chef is the best chia seeds brand in Pakistan. It provides 100% pure organic chia seeds which are packed with nutrients. Himalayan Chef chia seeds are the solution to every health related issue. It is Pakistan's trusted and certified Grocery store that provides you all organic products. 

   Q5. Which color chia seed is better?

Chia seeds both white and black color are nutritionally rich. But black color often has more anti-oxidants and protein while white color chia seeds have a bit more omega 3 content. Select Himalayan Chef black and white combination of chia seeds to boost your health.