All You Need to Know About Best Basmati Rice in Pakistan 2024

Everyone has their own taste preferences when it comes to food. However, some people like bread/roti, but rice is preferred by many as a main meal. If you're looking to cook up delicious rice dishes like biryani or pulao, then opting for the Best Basmati Rice is a must. Not only does it add a delightful fragrance to your meals, but it also enhances the overall taste.

Basmati chawal, which is well-known across the world, is mostly grown in the Asian subcontinent and Southeast Asia. Pakistan stands out as a big Basmati producer, accounting for one-third of global output. The word "basmati" means "fragrance," and it's a popular rice type worldwide. Himalayan Chef Basmati rice is renowned for its long grains, well-aged, fluffy texture, and distinctive aroma. It also adds nutritional value to your diet.

Basmati Rice vs Regular Rice Difference


Basmati Rice

Regular Rice

Grain Length and Appearance

Grains are extra long and slender, elongating further when cooked. They have an aromatic, nutty flavor.

Other rice comes in various lengths, including short, medium, and long grains.

Nutritional Content

Premium basmati rice typically has a lower glycemic index compared to white rice, impacting blood sugar levels less. It also contains slightly more fiber and nutrients, making it a healthier option.

This type of rice lacks nutrients like iron and folic acid lost during refining.

Cooking Characteristics

Rice produces a fluffy texture and separates extra-long grains when cooked.

It has a soft texture and tends to stick together when cooked.

 Flavor Profile

The best basmati provides a distinct aroma and flavor, enhancing dishes with its fragrant and aromatic qualities.

White rice has a neutral flavor.

Top 9 Health Benefits of Premium Basmati Chawal

⦿ Improved Digestion:  Fiber acts as a natural bulking agent in the digestive tract, helping to prevent constipation. The basmati rice helps maintain adequate hydration levels in the digestive system, softening stool and easing the process of excretion.

⦿ Hemorrhoid Prevention: Hemorrhoids can be uncomfortable and painful, but superior-quality basmati rice can offer relief. Rice supports healthy digestion by promoting regular bowel movements and reducing strain during bowel movements. By easing bowel movements and reducing pressure on the rectum, it can help prevent hemorrhoids from developing or worsening.

⦿ Gluten-Free Option: For individuals with celiac disease or gluten sensitivity, finding gluten-free alternatives to wheat-based grains is essential. Long grain & aged basmati rice is naturally gluten-free, making it a safe and delicious option for those with gluten-related health concerns. Gluten-intolerant individuals can enjoy this nutritious grain's benefits without worrying about adverse reactions to gluten.

⦿ Blood Pressure Regulation: Individuals with hypertension can benefit from incorporating basmati chawal into their diets. This variety of rice is rich in potassium and magnesium, minerals known for their ability to relax blood vessels, thereby lowering blood pressure levels.

⦿ Heart Health Promotion: Basmati grains, with their low saturated fat content, help maintain healthy cholesterol levels and support overall heart health. Additionally, rice aids in cholesterol management and further protects against heart disease.

⦿ Diabetes Management: Despite being a carbohydrate-rich food, basmati rice has a lower glycemic index compared to other rice varieties. This means that it causes a slower and more gradual increase in blood sugar levels after consumption, making it suitable for individuals with diabetes. It improves insulin sensitivity, helping to regulate blood sugar levels more effectively and reducing the risk of complications associated with diabetes.

⦿ Weight Loss Aid: The fiber content contributes to feelings of fullness and satiety, making it an excellent choice for those looking to manage their weight. Basmati rice helps control appetite and reduce overall calorie intake, making it easier to stick to a healthy diet by promoting satiety. The carbohydrate found in this type of rice, known as amylose, is more difficult for the body to digest, further supporting weight loss efforts by reducing the likelihood of overeating.

⦿ Brain Health Support: Aged basmati rice contains thiamine, also known as vitamin B1, which plays a necessary role in brain function and health. Thiamine is involved in the production of neurotransmitters, chemicals that transmit signals between nerve cells in the brain. Additionally, thiamine supports energy metabolism in the brain, ensuring that brain cells have an adequate supply of energy to function optimally.

How to Cook Perfect Basmati Rice Every Time

Basmati rice is also known as biryani rice, which is considered the best rice for biryani. Himalayan Chef Basmati Rice is the best choice to cook perfect biryani.

• Start by rinsing the rice under cold water until it clears, removing excess starch, and ensuring separate grains.

• For fluffier rice, soak rinsed rice in water for 30 minutes.

• Use 1.5 to 2 cups of water for every cup of rice, adjusting based on personal preference.

• Boil water over medium-high heat.

• Once boiling, add drained rice to the saucepan, stirring gently for even distribution.

• Reduce heat to low, cover tightly, and let the rice simmer for 15 to 20 minutes without lifting the lid.

• After cooking, you will get twice the uncooked rice portion.

• Uncover and fluff rice with a fork to separate grains.


Choosing the best quality basmati rice for your meals will improve your cooking experience and the flavor of your food. Himalayan Chef Basmati Rice is Pakistan’s largest-selling brand of rice because of its large grains, fragrant aroma, and exceptional taste. It not only adds great flavor to your meals, but it also provides several health advantages, including cancer prevention, diabetes control, and weight loss assistance.